Personal Training & Physical Health Support

Empowering Movement, Strength & Confidence

At Lotus Behavior Analysis Therapy, we understand that physical health is an essential part of your child’s overall development. Healthy movement, strength, coordination, and physical confidence support better focus, emotional regulation, social engagement, and success across life and therapy goals. Our Personal Training & Physical Health Support services are designed to empower children with individualized, fun, developmentally appropriate physical activity and fitness guidance.

Children — especially those with sensory sensitivities or motor challenges — may benefit from specialized physical support that integrates movement with behavior-based strategies and whole-child wellness. Our approach isn’t about competitive athletics — it’s about building functional strength, flexibility, coordination, body awareness, and confidence through activities your child enjoys.

Personal Training Services

Kathryn “Kat Diana”

PMC, MSP, BCBA

We build custom movement programs designed for your child’s unique profile, interests, and goals — including:
- Strength and flexibility development
- Balance, coordination, and motor planning skills
- Cardiovascular endurance and active play routines
- Sensory-friendly activity adaptations
These sessions support not only physical health but also confidence, body awareness, and participation in daily routines.
Kids engage with intentional, enjoyable activities that help develop real-world physical skills, such as:
- Obstacle courses tailored to sensory preferences
- Balance and coordination challenges
- Adaptive play and movement games
- Body-awareness and proprioceptive activities
Every session is planned to feel fun and motivating, so children are excited to participate and reach their goals.
Physical health is deeply connected to behavior, cognition, and emotional regulation. In our services we:
- Frame movement within behavior-based learning principles
- Use positive reinforcement and individualized supports
- Build routines that generalize motor skills to daily life
This ensures physical gains also support progress in communication, attention, and emotional self-regulation.

A Message From Kat

“I'm passionate about providing holistic health support for children with autism. Beyond behavioral therapy, your child’s overall well-being plays a crucial role in their development. By combining nutrition guidance with movement, stress-management techniques and individualized support, we can improve physical health, enhance cognitive function, support emotional well-being, and foster independence.”